individual trauma therapy

Description

Individual trauma therapy gives you a private, focused space to understand how past experiences shape your present. At ADG Therapy, sessions are one-on-one and tailored to your history, pace and goals. Dr. Acralys Diaz-Gonzalez uses a trauma-informed, collaborative approach built on helping you feel safe enough to explore what drives your emotions, reactions and patterns. Together you develop practical tools for feeling more regulated, present and steady in daily life. Common concerns include anxiety, overthinking, feeling overwhelmed and drained, not feeling good enough, attachment and connection issues, and childhood emotional wounds. Therapy is paced intentionally, with no pressure and no judgment. The aim is clarity and confidence, not just symptom management. You may be a good fit if you understand your patterns but still feel stuck, if your reactions feel automatic, or if you want more than coping skills. ADG Therapy is a private practice at 9900 Stirling Road, STE 239, Cooper City, FL 33024. Office hours include Monday, Tuesday and Thursday from 11 am to 7 pm, and Wednesday and Friday from 6 am to 1 pm. Schedule a free 15-minute consultation today.