What Is Obesity? Causes, Symptoms & Healthy Weight Management Tips

Description

Obesity is a medical condition where excessive body fat affects overall health and increases the risk of serious diseases like diabetes, heart disease, and high blood pressure. If you are wondering what is obesity, it is commonly measured using Body Mass Index (BMI). Poor diet, lack of exercise, stress, and unhealthy lifestyle habits are major causes of obesity. Maintaining a balanced diet, regular physical activity, and healthy daily routines can help manage weight effectively. Understanding obesity early is important for long-term health and wellness. Learn more about obesity causes, prevention tips, and healthy lifestyle solutions to improve your overall fitness and quality of life.