Regaining Confidence After an ACL Injury

Description

Physical recovery is only one part of returning to sports after an ACL injury. Many athletes also need to rebuild confidence in the injured knee before performing jumping, cutting, sudden stops, and other demanding movements. A progressive rehabilitation program can gradually expose the athlete to these activities while monitoring strength and movement quality. Functional testing and sport-specific training can help reduce hesitation and prepare the athlete mentally and physically for a return to competition.