Shoulder Pain Physiotherapy Exercises for Mobility and Strength

Description

Specific physiotherapy exercises can help address shoulder mobility and strength depending on the underlying condition. Common rehabilitation movements may include gentle pendulum swings, doorway chest stretches, scapular squeezes, and resistance-band rotations. However, not every exercise is suitable for every shoulder problem or stage of recovery. A physiotherapist can assess your movement and select appropriate exercises while gradually progressing strength, mobility, posture, and shoulder control to support a safer return to daily activities.