Ergonomic Mistakes Office Employees Should Stop Making

Description

Many office workers repeat the same posture mistakes every day without realizing how much stress they can place on the body. Slouching, looking down at a low monitor, leaning toward the screen, holding a phone between the shoulder and ear, and sitting continuously can all contribute to neck and back discomfort. Understanding these habits is the first step toward improving your workstation. Learn practical ergonomic corrections and movement strategies that can make daily desk work more comfortable.